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EXPERIENCE
Dynamic Fitness Sessions
Hi, I’m Cole! I started body building when I was 12 years old under the guidance of my 2 older brothers and it quickly became one of my life’s greatest passions.
I would go on to work for a former bodybuilder who held a masters in exercise science as my first professional job in this field right after graduating high school. I trained clients while I attended college for Mechanical Engineering. This field of study gave me an incredible scientific background for studying kinesiology and nutrition. After college I took a job working under a doctor of physical therapy with over 40 years of experience, and after enough time working under him, I decided to start my own business. Revamp has been in business for 5 years and has helped hundreds of clients achieve their fitness goals during that time.
Training Sessions
My sessions consist of strength training, high pace body building, boxing for cardio and assisted stretching at the end, but this can vary depending on the individual clients needs and preferences. I consider weight loss and strength/muscle gain to be particular areas of expertise. Whatever your health and fitness goals are, my extensive and diverse background in this industry can help you achieve them.
Fitness Nutrition Specialist
As a certified fitness nutrition specialist I know that proper nutrition is crucial for reaching any and all fitness goals, so we take the time to focus on it. In the beginning, I tell my clients everything they need to know about nutrition, and after that we graduate to analyzing their personal habits and psychology to ensure we’re delivering on our nutritional game-plan consistently.
Online Reviews
My goal is to give everyone a great experience. Check out my online reviews and videos of client success stories.
TESTIMONIAL
“Cole was the perfect personal trainer choice to help jump start my weight loss and healthier lifestyle journey. From weight lifting instruction to yoga poses and fun boxing rounds, his enthusiastic and supportive instruction has helped build a good foundation for my continued success! His belief in clean eating has helped me to evaluate my habits and adopt a “healthier choice” attitude.”
— Gwen S.
