Nutritional Coaching

Learn the simple science behind an optimal dietary program

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NUTRITION CONSULTATIONS

Meal Planning

Everyone has unique tastes in addition to responding to various foods differently. This is why there is no “one size fits all” meal plan. As long as we stay within the confines of the scientific principles that have been proven to lead to optimal health, I can tailor a meal plan to your preferences. As a result, you will be able to enjoy what you eat while getting in the best shape of your life. This is crucial because enjoying what you eat leads to consistency, and consistency is the key to results.

Nutritional Education

Most people struggle with nutrition because they are confused by the vast amount of contradictory information that exists in this field. After years of research (and trial & error) I’ve found what works for myself and every client I’ve had to date. The key to my plan lies in its simplicity. Simplicity allows for consistency and consistency delivers results.
Virtual Accountability

I use a variety of apps to track my clients’ habits and nutrition. One of them allows me to see what they are eating even when we’re not together. Having accountability inside and out of the gym motivates clients to stick to their nutrition consistently more than anything else.
Progress Reports

I track my clients progress through weekly weigh-ins, monthly progress pictures, etc. It’s great to see you’re getting the results you want, and success really does breed success! Having a professional keeping you on track while motivating you towards your goals makes a level of difference that can not be understated.
Demonstrations

I bring my clients right into the kitchen to show them the spices I use to cook with, what I keep stocked in my fridge, how I go about measuring portions sizes, the types of meals I prepare, etc. This type of hands on guidance help my clients to build confidence in an area they weren’t so sure of before.